Looking for some more advanced moves to help build the muscle mass you have always wanted?

Check out our 6 Pack Abs Routine for some advanced abdominal exercises that will leave your core burning. Want a more defined chest and back? We have a number of advanced Push up and Pull Up exercises to keep you busy. If it’s continual leg burn you want, then our Leg Exercises are sure to please. And don't forget about your arms. We have the Best Arm Exercises for building muscle mass.

Did you also know that most of those who participate in a weight lifting program do not know how to do so properly?

It has been proven that weight training is the best way to lose weight and reduce body fat. I should know.

Completing a double major in college had completely cut into my exercise schedule. With 40 hours of class a week, and homework on top of that, exercise was put on the back burner.

By the start of my senior year, I was at 156lbs (up from 140 a year prior) standing only 5 feet 5 inches tall. Needless to say I was not very happy. I got into boxing where I lost 20 lbs doing cardio, plyometrics, and many bodyweight exercises such as push ups, sit ups, and squats.

I realized the true value of weight lifting and strength training after a car accident that severely injured my back and neck. Physical therapy made my back and chest stronger than they had ever been. I began to see more muscle mass in my arms and shoulders. My right shoulder, which had always fell lower than my left, was suddenly corrected by newly developed muscles.

In an effort to keep the muscle I had gained, I started lifting weight on a regular basis. Like most people, I had done weight lifting programs early in college with no real big gains. After some research, I discovered some extreme fitness programs that emphasized highly effective moves with good form and high intensity. I also learned about Muscle Confusion to reach my fitness goals.

I began lifting heavier weights and was able to perform more push ups and pull ups. Pushing my body into an intense workout helped me build muscle mass and burn body fat.

An extreme workout is a workout in which you push your body to exercise at high intensity levels. If you are a runner, this could be something like sprint work or Intense Plyometric Training. For a weight lifter, it is pushing your body to its upper limits including working your muscles to complete failure.

If you are looking to build muscle mass and lose body fat, then you have to push your muscles to the next level.

If you are new to weight lifting and are not ready for high intensity workouts, we have a Beginner Weight Training Section to help start you on your way.

So What Are Your Goals?

• Are you looking to build muscle? Learn how build muscle fast and effectively at our Muscle Building Page.

• Men are you looking for a ripped stomach? Ladies are you looking to flatten yours? Then try our 6 Pack Abs Routine.

• If your goal is weight loss, check out our Weight Loss Tips Page loaded with weight loss tips and articles.

• Just looking for some exercises? We've got exercises for your Back, Chest, Legs, Biceps, Triceps, and Shoulders.

Thank you for visiting Extreme Fitness Now. If you have any comments or questions feel free to Ask.