An Easy To Use BMI Chart and Calculator - Calculate Your Body Mass Index
A BMI chart and BMI calculator help you determine your body weight relative to your height. It provides a numeric measure of a person's "thinness" or "fatness".
Use this BMI chart below to determine your Body Mass Index or use our BMI calculator below.
Does not distinguish between fat mass and muscle mass
Therefore, if you have a lot of muscle mass, your BMI could be calculated in the over-weight range. Use your best judgement. If your BMI is high and you do not have a pot belly or love handles, then you are probably alright. BMI charts are used more for obese individuals where it is tough to determine body composition with calipers.
Body Fat
A better measure is body fat. You can have this checked by a professional, or if you have a pair of calipers you can do it yourself here.