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Prevent Pulling Muscles In Your Back And Chest With Back And Chest Stretches
Your back and chest are two important parts of your body. Make sure you do some back and chest stretches to prevent your muscles from pulling.
Warm up for a couple minutes with some jump rope, jumping jacks, or running. Get your blood flowing. Let your body know its going to get moving. We will start our chest and back stretches with some static stretches. Then we will move on to some ballistics stretches to get our body well prepared for an intense workout. We will do some neck stretches too. Hold each stretch 10 seconds. Side Stretch
Sitting Back Stretch
Back and Chest Stretch
Arm Circles
Huggers
Neck Stretch
Roll your neck back to the right and look up. Roll back to the left and look up. Repeat 10 times. Alright, you have done your chest and back stretches. Your body is prepped for some intense chest exercises and back exercises.
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