The Benefits of Whey Protein - Why you should add Whey Protein to your diet.
The benefits of whey protein are not only related to muscle building and fitness, but can also help in other aspects of your health such as diabetes and would care. Whey protein isolate, which is the purest form of whey protein available, is an amazing source of essential amino acids. These amino acids are the building blocks of muscle, skin and other tissues in the body.
The benefits of whey protein extended to:
Physical Performance
Weight Management
Diabetes
Healthy Again
Wound Care
Physical Performance
Whey protein is the main source of protein used by serious athletes today. It helps in building and sustaining a lean and well-developed physique. Athletes need more protein than the average person. Most choose whey protein because:
- It contain all the essential amino acids to improve body composition
- Contains a rich sources of BCAAs - to replenished muscles and repair damage
- Easy to use and digest - fastest digesting protein powder
- Increases level of glutamine in the body promoting a healthy immune system
Weight Management
Maintaining a healthy weight can help you battle against diseases such as obesity and diabetes. This is turn can lead to a longer lifespan. How can whey protein help?
- The body requires more energy to digest protein
- Whey protein contains little to no fat and few carbohydrates
- Leucine helps improve body composition by preserving lean muscle
- Protein lowers blood sugar levels decreasing food cravings
- Whey helps to release cholecystokinin and gluton-like peptide-1, hunger suppressing hormones.
Diabetes
One of the great benefits of whey protein is that it is very low in carbohydrates and sugar. Type II diabetes is on the rise around the world. This is due to over processed food and excess sugar consumption. Type II diabetes if becoming a growing concern among teenagers and children. Whey protein provides more value then equal amounts of lower quality protein that are often higher in fat and cholesterol. As mentioned above, protein helps control blood glucose levels as well, which is also a concern in Type II diabetes.
Healthy Aging
As we get older, muscle loss occurs more rapidly. Eating the required amount of protein every day will help in maintaining muscle mass to keep you active later in your life. This is especially true when combined with exercise and resistance training. A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.
Since whey protein is derived from milk, it contains calcium which also helps to fight bone loss and osteoporosis. Not only that, a recent study conducted at Boston University (my alma mater) showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four years after the start of the study, especially in the hip and spine areas. Enjoy the protein supplementation in your later ages can help maintain muscle mass and bone density.
Wound Healing
When injured, the body requires excess protein for repair. Protein initiates the growth on new skin during healing. Diets lower in protein can delay the healing process. Whey protein is often the preferred protein recommended by physicians following surgery or burn therapy.
Other benefits of whey protein exist, but these are just a few to give you and idea of how whey protein can help to improve not only your physical fitness, but also your quality of life. Whey protein is not for just 20 and 30 some things, but is a supplement that can be taken for the rest of your life to maintain healthy muscle and bones.
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