Shoulder Exercises
You can build muscle mass in your arms easily. Ever since I started doing these arm exercises, my co-workers have commented on the increase in definition in my arms. If you want to see my typical arm workout routine, check out my arm workout.
Trust me. These are the most effective arm exercises and they work if you do them properly!
The arm is made up of four muscle groups, the biceps, the triceps, the shoulders and the forearms. The first three making what we call the tank top muscles - the muscles we notice most when wearing a tank top.
Upper body strength is an important aspect of your overall health. The key to developing your arm muscles is to perform the best arm exercises with correct form. One should not be concerned with the quantity of an exercise, but rather the quality of an exercise. Doing exercises with incorrect form will lead to less than optimum results no matter how many reps or sets you do. Doing less reps at a higher weight can actually get your quciker results than pumping out rep after rep after rep.
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The arms are important stabilizer muscles for most chest and back exercises. So building these muscles will help you perform better in other areas of your workout.
For effective arm exercises for each muscle group, click one of the links below to direct you to the best exercises for each muscle group.
I suggest picking 2-3 exercises for each muscle - bicep, triceps, and shoulders - using a weight that will make you max out around 6-8 reps for bulk and 12-15 reps for lean. Try doing 2-3 sets for each of these exercises, with the last set being to failure meaning you should feel like you have to give every once of your energy to get that last rep, or you push but cannot get that last rep. This ensures that you have worked you muscle to it's max. Take a good 2 minute rest between reps and exercises. You want to give your muscles time to recover.
Give Your Arm Workout Balance
How should you perform the best arm exercises listed above?
It is good to alternate between these exercises performing a bicep exercise followed by a tricep exercise followed by a shoulder exercise. This will provide balance to your workout and allow each muscle group to rest before the next set.
If you want to build muscle, you must work your arm muscles hard enough to recruit all of your muscle fibers. If the last couple of reps are not making you work hard, then you need to up your weight. A good weight increase is 5% every other week for good muscle growth.
Get an amazing arm workout using the Bowflex SelectTech 552 Dumbbells
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Don't forget to stretch before your arm workout. Stretching will help reduce injury and allow for a greater range of motion when you are performing your exercises.
If you feel tight while performing an exercise, stop and take a second to stretch out. If you still feel tight, do not continue the exercise as you will likely injure yourself by pulling a muscle.
Looking for an Intense Arm Workout?
If you are looking for a challenge, then we have an extreme arm workout for you. Known as the King of Bodybuilding, Arnold Schwarzenegger used intense workouts to build muscle mass to the max.
If you are looking for one of the best arm workout routines out there, then following Arnold's routine will get you the gains you've always wanted. Arnold's exercise routine has withstood the tests of time and still remains one of the best workouts out there.
So what are you waiting for? Try Arnold's Extreme Arm Workout Today for the best arm exercises out there.
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