Body Detox Home Remedy

A body detox home remedy helps the body heal itself by changing the way you eat to rid the organs of impurities and toxins that build up over time. Eating the right fruits, vegetables, and herbs promotes cleansing and can lead to healthy lifestyle changes that will help you feel better and have more energy.

Some herbs may be taken as a supplement or made into a tea for a body detox home remedy that if used regularly will help cleanse your body of toxins that cause you to feel tired, cause constipation, and damages organs. Below I will discuss some of the foods you can eat to detox your body in the comfort of your own home.

To cleanse the liver and kidneys, herbalists recommend licorice root. Licorice is an antioxidant that also boosts the immune system by stimulating antibodies. Dandelion helps the body to remove toxins from every cell in the body, and is often used in a tea to increase bile production. Cascara sagrada is used as natural laxative to cleanse the bowel and help in the treatment of gallstones and liver problems. It stimulates the stomach and pancreas to produce important enzymes that improve digestion. Ground black walnut hulls have been used for years to remove parasites from the bowel. They also help remove toxins from fat cells. Milk thistle contains an ingredient called silymarin which can repair liver damage caused by pain relievers like acetaminophen and drinking alcohol. Milk thistle can protect the liver in people without any damage, and assist the body to remove harmful toxins.

Fruits and vegetables are nature’s way of detoxing the body. Eating a variety of raw fresh fruits and vegetables can cleanse, regenerate, and energize the body. They also contain the vitamins, minerals, enzymes, proteins and fats that are essential to healthy cell growth. A juice fast is an excellent way to cleanse the body and promote health. After getting the all clear from your doctor, drinking only juice made from fresh raw fruits and vegetables for 3 to 7 days will clean your colon, liver, kidneys, and help your body to remove toxins from your cells.

Cranberry juice has long been known to have healing properties, especially for the kidneys and bladder. Doctors have prescribed drinking cranberry juice to help ward off or treat bladder infections. The juice contains quinine which is changed to hippuric acid by the liver. This acid aids in the removal of harmful substances like purines, urea, and uric acid. Grapes contain potassium which balances the blood’s pH levels so that the kidneys and liver work more efficiently. A balanced pH level is essential for the removal of harmful toxins like uric acid. Fresh asparagus is usually available in the United States during the spring, and it can be difficult to grow in home gardens. When it is available, it should be eaten raw because cooking destroys the naturally occurring amino acid aspargagine. Aspargagine cleanses the blood of impurities and promotes a healthy colon. Parsley and spinach are both known to cleanse the kidneys and liver and to promote urinary tract health. Parsley balances digestive enzymes in the stomach and can relieve heart burn and other stomach upsets.

There are many over the counter liver cleansing herbal treatments available at many health food and grocery stores. Also, I really recommend reading Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty, a great book dedicated to finding the best body detox home remedy for you.

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