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Your Guide to Body Fat CalipersInterested in buying a pair of body fat calipers? Are you trying to find out what it?s all about? Well welcome to our skinfold caliper guide. Body fat calipers are one of the most popular methods for measuring body fat. They are relatively inexpensive and easy to use. You can even perform measurements in the comfort of your own home. Skinfold calipers offer you a way to track your progress in becoming a fitter, healthier person. One of you biggest questions is probably?
How Accurate are Body Fat Calipers?This is a great question. The accuracy of your readings increase with the quality of your calipers and the experience of the person taking the readings. You may want to go ahead and pay for a specialist to perform a caliper test on you and show you how to accurately take proper skinfold measurements. A >B>qualified skinfold tester has performed 50-100 tests in a research setting. If you use a professional, always have the same examiner test you. A different examiner could take skinfold measurement slightly different making a big difference in your results.
How Do Body Fat Calipers Work?Calipers work by measuring subcutaneous fat found underneath the skin. An examiner makes a fold in the skin, called a skinfold, and notes the measurement. These numbers are then put into an equation that tells you your percent body fat. Unfortunately, in the world of fitness mathematics, a number of equations exist for calculating body fat. Using the wrong equation could give you a completely inaccurate result no matter how experienced you are at taking skinfold measurements. Different equations take into account different factors such as age, sex, race, fitness level, and much more.
How to Use Your Body Fat CalculationsFind a calculation reasonable for you and continue to use only that equation. If you are athletic, try to find an equation that takes this into account. Better still, you can forget about percent body fat all together and just make note of the changes in your skinfold measurements over time. You should not concentrate on the number. I find a lot of people concentrate on numbers and percentages. What you really need to concentrate on is change. If you see changes in the right direction, then you are doing the right thing.
Do I Have Other Options?If this sounds like too much work for you, or too complicated, you could always try using a Body Fat Scale to measure your body fat. They are simple to use and conveniently take your measurements in the comfort of your home without worrying about skinfolds. You can find out more by clicking the above link. If you still want to give calipers a try, we recommend that you do not by a cheap pair. Cheaper pairs lack the proper tension to give you consistent and accurate readings. |
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