Bodyweight Circuit Training Exercises - Quick and effective workouts for at home or on the road.

Hopefully you understand the basics of circuit training and are ready for a bodyweight circuit training routine.

The great thing about bodyweight exercises is that you can do them anywhere, at home, in a hotel room, or at the gm. There's not need for heavy equipment of fancy machinery. Just yourself.

The following exercises are meant to be done is 60 second intervals with no rest in between. So you should finish one exercise and move immediately to the next.

Depending on your fitness level, you may only be able to perform 1 circuit, but if you can do 3 complete circuits that's the goal.

Bodyweight Circuit Training Routine #1

• Perform a 5-10 minute warm-up involving some jump-rope or jumping jacks and some stretching.

• Lunges

• Push ups

• Regular Squats

• Tricep Dips

• Bicycles

• Pull Ups

• Calf Raises

• Cool down with some stretching.

If you need a break, no more the 30 seconds. If you want to add 30 seconds of aerobics (jump rope, jumping jacks) in between each exercise, you can do that as well.

Bodyweight Training Routine #2

• Perform a 5-10 minute warm up.

• Push ups

• V-ups

• Tricep push ups

• Squats

• Plank

• Calf Raises

• Pull-ups

• Tippy Toe Lunges

• Cool Down

You can add aerobics in between each of these exercises as well for more of a challenge. As you progress, you can try doing each exercise for 2 minutes.

These are great total body workouts for building strength and burning fat.

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