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Boxing Training - An Intense Total Body Workout
Make sure you have plenty of water. You are going to need it. Training Routine
The Warm Up
Plyometrics
Shadow Boxing
Bounce around. Be quick staying on the balls of your feet. Change directions. Change speeds. Block, dodge, duck, roll, and punch. You should be tired. If your heart rate does not go up, or you are not breathing heavier, then you are not working hard enough. Do 10 minutes of good shadow boxing. Bag Work Boxing training requires a lot of work and movement on the various types of bags. Since I do not expect you have more than a heavy bag at home, we will work with that alone. Get those gloves on, we're ready to hit the bag! We will work out in 3 minute rounds with a 1 minute break in between.
Strength Training You should be pretty exhausted by this point. But your boxing training is not over yet. Pick 2-3 different push-ups exercises and I suggest, Bicycles, V-Ups, and Core Twists for ab work. Congratulations, you just complete a boxer's workout! Still Want to Be A Boxer?If you really want to fight in the ring it's going to take a lot more than just doing the above routine. You will have to work in sparring and even more strength training with less breaks than listed here. It's not uncommon for your workouts to last 1 1/2-2 hours. To be a boxer you need to have:
Do you have these attributes? Do you want to know what it feels like to be in the best shape of your life? Then push yourself to be part of a boxing training program. It's tough work, but your body will thank you. Find a Boxing Training Program Near You
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