A Bruce Lee Ab Routine

If you have ever seen a Bruce Lee movie, you know this guy was fit. Here I will discuss a Bruce Lee ab routine to add some variety to your ab workouts. You want an extreme ab workout, then why not get it from the master of core exercises - Bruce Lee.

Not only was Lee a martial arts icon, but he was a model for what embodied fitness. He believed in always being at the peak level of fitness to meet the demands of any physical activity he encountered. He also stressed proper form. Without proper form, an exercise is useless.

Bruce Lee Ab Routine

Perform 4 sets of each of the following exercises.

Twisting Sit-Ups

Lie on the floor with knees bent and feet in front of you. Place your hands behind your head and slowly roll up as high as you can then twist to your left. Curl back down and repeat. Do 20 reps.

Do not plop back down and do not twist as you come up. Roll up. Stop. Then twist. This makes the move much more effective.

Leaning Twists

Find a pole or twist off the handle of a broom. Stand with your feet about 2 ft apart. Place the broom handle behind your neck resting on your shoulders and hold it with both hands. Keeping your back straight, bend forward then turn your body to the side. The pole should be perpendicular to the floor and celiing. Come back up and repeat for the other side. Do 50 reps.

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Waist Twists

Sit in a chair and place your pole or broom handle on your shoulders like before. Twist only your torso to one side and hold the position for a couple of seconds. Return to the middle then twist to the other side. Both sides are 1 rep. Do 70 reps.

Frog Kicks

Lie on a floor or mat. Bring your knees to your chest and then kick your feet out at a 45 degree angle. Do 50 reps.

Leg Raises

Lie on the floor with your legs straight and together. Raise your legs to a 45 degree angle and return to the starting position. Do not let your feet touch the floor once you start the exercise. Do 20 reps.

Bruce also did 45 minutes of bike cardio daily. Cardio is necessary for buring fat that surrounds that abdominal muscles. Follow this Bruce Lee ab routine and you will see results.

Don't believe me? Do a search for Bruce Lee pictures and they will speak for themself.

Bruce Lee said, if you want great abs, you have to patience and keep working on them. Keep proper form and you are sure to see results.