Genetics and certain medical conditions can contribute to being obese. However, for most people, obesity is the result of two first two causes: a sedentary lifestyle and unhealthy eating habits. Most of the time certain lifestyle changes are all that is needed in order to lose weight, but sometimes certain medications or even surgery is required.

Surgery comes with it's own risks and complications, so we strongly suggest with the help of your doctor or other health professionals, that you try to lose weight with diet and exericse fiest.

Carrying around excessive weight puta a strain on your body and can contribute to:

There are other risk factors that are also considered to be causes of obesity. Certain medications, including anti-depressants, are known to cause excessive weight gain. Other factors include not getting enough sleep and the act of quitting smoking. Smoking is an appetite suppressant, and many people that quit find themselves eating much more, which can lead to serious weight gain.

One of the main causes of obesity is depression. Unfortunately this is a cyclical process that can be very hard to break out of. Some people use food as crutch to feel better. However, the more they eat, the more weight they gain which makes them even more depressed.

Break The Cycle

There are many causes for obesity, but whatever your reason, you can overcome your weight issues by even making small dietary changes and taking brief daily walks. Even starting by walking an extra 5-10 minutes a day can start you on the path to weight loss. Consulting a doctor and making even bigger lifestyle changes like eating healthy meals and working out can lead to larger amounts of weight loss.

Extreme Fitness Now recommends: The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. This book has suggestions on how to make simple changes in your diet to help promote weight loss. Rememeber, smaller changed are easier to stick with in the long run.

For some people, obesity happens over the span of many years. Sitting at a desk all day, driving back and forth to work and eating large amounts of fast food all takes its toll on the human body. The key to reversing obesity and therefore reversing its ill effects on the body is to make serious lifestyle changes. Physical activity and a healthy diet plan are all that most people need in order to lose weight. The more weight that you lose will help you to increase energy levels, therefore leading to more efficient workouts and a healthier self-image.