How to Choose Healthy Carbohydrates in Your Diet
In today's day and age we have a number of choices when it comes to food. Knowing how to choose healthy carbohydrates can not only increase our overall levels of health, but can also help us lose and maintain our weight.
Our bodies use carbohydrates such as rice, pasta, and potatoes and converts them into simple sugar (glucose) for our body to use.
Carbohydrates are the most important fuel our body can get. They are the number one source of energy used by our bodies, and the only source of energy used by our brains.
Many of today's diets focus on eliminating carbohydrates instead of choosing healthier ones. Read on for tips on how to choose healthy carbohydrates for your diet.
Tips For Choosing Healthy Carbohydrates
Choose carbohydrates that are made from whole grain flour. Try to buy whole grain breads, rice, and pasta. Whole grains are higher in fiber which can help you feel fuller longer. Fiber also decreases the carbohydrate load on your body.
Substitute healthier carb vegetables like cauliflower, turnips, or celery root for carb heavy potatoes. You can even boil and mash them as mash potato substitutes.
I am not encouraging that you completely ignore the potato. They are very healthy in moderation, i.e. a small potato with a little butter compared to a fully loaded large baked potato.
Eat fresh fruits. Try to eat 3-5 servings of fresh fruit every day for a good supply of many vitamins essential for healthy living. Fruit is also a great source of dietary fiber.
Try raw vegetables. Fresh, raw vegetables pack more vitamins than their cooked counterparts. They are also high in fiber and help you feel fuller after your meal.
Add beans to your diet. Not only are beans a great source of fiber, but they are also a good source of protein. This makes beans a very well balanced food that's good in soups, on salads, or on the side. Just make sure they are not of the baked bean variety.
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