Circuit Weight Training - Effective circuit training routines with freeweights.

If you are looking for build muscle quick, then circuit weight training can help you get there. Arrange your exercises to work on specific muscles groups or for a total body workout.

Hopefully you know about the circuit training basics and have come here for some great circuit weight training workouts.

If you do not have freeweight, try our Bodyweight Circuit Training Routines.

These exercises will be performed for 15-60 seconds each with no rests in between. If you are new to this, start at 15 seconds and try adding 5-10 seconds each week.

Circuit Training Workout #1

• Warm up with some jump rope, jumping jacks and stretches.>P?
• Squats

• Bicep Curls

• Shoulder Press

• Push Ups

• Pull Ups

• Tricep Kickbacks

• Bicycles

• Calves Raises

• Cool Down

You can substitute any of our free weight of bodyweight exercises for the one's listed above. Noticed how each muscle group is addressed at least once.

Weight Training/Aerobic Combo

• Warm up

• Upright Shoulder Rows

• Jump Rope

• Overhead Tricep Extension

• Jumping Jacks

• Push ups

• Jump Rope
• V-ups

• Jumping Jacks

• Pull ups
• Cool Down

Follow these routines or create some of your own using the resources on our site. As I mentioned in some of the other articles, you can tailor your routines to suite your individual exercise goals and lifestyle.

If your busy on Monday, do 30s intervals instead of 60s. Do 8 exercises for 2 circuits instead of one. Make your workout work for you.

Related Articles

Bodyweight Circuit Training Routines

Benefits of Circuit Training

Circuit Training Basics