Circuit Weight Training Exercises and Routines


	Circuit Weight Training - Effective circuit training routines with freeweights. If you are looking for build muscle quick, then circuit weight training can help you get there. Arrange your exercises to work on specific muscle groups or for a total body workout. Hopefully you know about the circuit training basics and have come here for some great circuit weight training workouts. If you do not have freeweights, try our Bodyweight Circuit Training Routines. These exercises will be performed for 15-60 seconds each with no rests in between. If you are new to this, start at 15 seconds and try adding 5-10 seconds each week. Circuit Training Workout #1 Warm up with some jump rope, jumping jacks and stretches. Squats Bicep Curls Shoulder Press Push Ups Pull Ups Tricep Kickbacks Bicycles Calf Raises Cool Down You can substitute any of our free weight of bodyweight exercises for the ones listed above. Notice how each muscle group is addressed at least once. There are a lot of cool exercises you can choose from on our Circuit Training Exercises Page for you to choose from. Weight Training/Aerobic Combo Warm up Upright Shoulder Rows Jump Rope Overhead Tricep Extension Jumping Jacks Push ups Jump Rope V-ups Jumping Jacks Pull ups Cool Down If you are not good at jumping rope yet, you can just keep doing jumping jacks or running in place. If you are working out at home, stairs are a great option to add into your routine. It's really up to you, your fitness level, and where you are working out. If you are outside, try doing some sprints or even running up a hill. These are all great options to keep your heart pumping and increase you cardiovascular endurance. Follow these routines or create some of your own using the resources on our site. As I mentioned in some of the other articles, you can tailor your routines to suit your individual exercise goals and lifestyle. If you're busy on Monday, do 30s intervals instead of 60s. Do 8 exercises for 2 circuits instead of one. Make your workout work for you. Related Articles Circuit Training Exercises Bodyweight Circuit Training Routines Benefits of Circuit Training Circuit Training Basics Return Home from Circuit Weight Training	Custom Search Learn How Asea Can Help You Run Faster, Work Harder, and Recover Quicker. Click the picture below. How to Get Abs From Mike Geary Truth About 6 Pack Abs Women Click Here to Get a Flat Stomach Men Click Here to Get Ripped Abs
HOME About me What's New Site Search GETTING STARTED Best Flat Stomach Book Setting A Goal Warming Up For Beginners Building Muscle Women's Training EXERCISES Core Exercises Best Arm Exercises Back Exercises Chest Exercises Leg Exercises Kettlebell Exercises CARDIO Cardio Exercise Circuit Training Running Center Water Exercises Heart Rate Monitors WEIGHT LOSS Body Composition Weight Loss Tips Fighting Obesity Body Detox Nutrition Vitamins Protein Supplements OTHER RESOURCES Extreme Fitness Workouts Extreme Sports Fitness Books Other Resources Home Fitness Equipment Contact Me Privacy Policy Read our Turbulence Training Review. here [?] Subscribe To This Site Enjoy This Site? Then why not use the button below, to add us to your favorite bookmarking service?
Return to top
www.extreme-fitness-now.com Copyright© 2008-2011.