Extreme Fitness Workouts for the Extremely Fit
As I research more and more for these sites, I come across some pretty extreme fitness workouts. And since the site is called Extreme Fitness Now, I only thought it would be appropriate to include a page detaling some of the harder workouts I have found. If you are looking to push yourself a little more, try picking through these routines.
Spartan Run 1 mile run100 push-ups in as few sets as possible100 crunches1 mile run75 push-ups in as few sets as possible75 crunches1 mile run50 push-ups50 crunches
Looking for an Extreme Workout Routine? Try Tony Horton's P90X Extreme Fitness System. You've never felt a workout like this before.
20 Minute Challenge100 pullups as few sets as possible200 pushups in as few 2 minute sets as possible300 crunches in as few 2 minute sets as possibleLeg Routine Make sure to stretch your legs good before this one. Don't want to pull any hamstrings. Run 5 minutesSquats 1 minuteLunges 1 minuteHeel Raises 1 minuteRepeat 3 times
Pushup/Crunch Superset
Repeat 10 times 10 regular pushups10 crunches10 wide pushups10 crunches10 tricep push-ups10 twist sit-ups per side
Leg/Ab SupsersetRepeat 5 times. 20 squats20 crunches10 lunges per leg10 crunches20 calf raises20 crunchesHave an extreme workout routine? Let me know! Submit your extreme fitness workouts.
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