Extreme Fitness Workouts


	Extreme Fitness Workouts for the Extremely Fit As I research more and more for these sites, I come across some pretty extreme fitness workouts. And since the site is called Extreme Fitness Now, I only thought it would be appropriate to include a page detaling some of the harder workouts I have found. If you are looking to push yourself a little more, try picking through these routines. Spartan Run 1 mile run 100 push-ups in as few sets as possible 100 crunches 1 mile run 75 push-ups in as few sets as possible 75 crunches 1 mile run 50 push-ups 50 crunches Looking for an Extreme Workout Routine? Try Tony Horton's P90X Extreme Fitness System. You've never felt a workout like this before. 20 Minute Challenge 100 pullups as few sets as possible 200 pushups in as few 2 minute sets as possible 300 crunches in as few 2 minute sets as possible Leg Routine Make sure to stretch your legs good before this one. Don't want to pull any hamstrings. Run 5 minutes Squats 1 minute Lunges 1 minute Heel Raises 1 minute Repeat 3 times Pushup/Crunch Superset Repeat 10 times 10 regular pushups 10 crunches 10 wide pushups 10 crunches 10 tricep push-ups 10 twist sit-ups per side Leg/Ab Supserset Repeat 5 times. 20 squats 20 crunches 10 lunges per leg 10 crunches 20 calf raises 20 crunches Have an extreme workout routine? Let me know! Submit your extreme fitness workouts.
Home What's New Sitemap Getting Started Best Flat Stomach Book Setting A Goal Warming Up For Beginners Building Muscle Women's Training Exercises Core Exercises Best Arm Exercises Back Exercises Chest Exercises Leg Exercises Kettlebell Exercises Cardio Cardio Exercise Circuit Training Running Center Water Exercises Weight Loss and Nutrition Body Composition Weight Loss Tips Fighting Obesity Body Detox Nutrition Vitamins Protein Supplements Other Material Extreme Fitness Workouts Extreme Sports Fitness Books Other Resources Home Fitness Equipment About me Contact Me Privacy Policy [?] Subscribe To This Site Enjoy This Site? Then why not use the button below, to add us to your favorite bookmarking service?
Return to top
www.extreme-fitness-now.com Copyright© 2008-2010.