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Female Abs - Should you train different from a male?The truth about female abs is that, despite what many people believe, you do not have to workout differently from a male. I know what you are saying "I do not want to become bulky or look like a body builder." This is just one of many myths female workout goers believe. You can learn about some of the other myths about female weight training here. Also, doing hundreds of sit ups or crunches in a sitting will do nothing to reduce the size of your midsection. This is called spot toning and is another myth floating around in the fitness world. Physics does not allow you to lose fat from just one place. You have to lose fat over your whole body. When you reduce your body fat, the fat around your abs will begin to diminish. The best way to get sexy female abs is to:
About 85% of getting great abs is nutrition. Honestly. Most people's abs can not be seen because they have a high percentage of body fat. For those women who want a 6 pack, you will have to get your body fat percentage down below 17% (the average female body fat percentage is 20-25%). That's really hard to do if you do not have your nutrition under wraps. The best program I have found to properly address all of the above requirements is Michael Geary's Truth About Abs. He really digs into the nutrition aspect of getting great abs, which is where it's all at. Honestly, it is one of the best nurition guides I have read in a fitness book. He addresses specific problems for females trying to get a flat stomach or trying to get six pack abs. I was shocked to learn about how estrogen in our food supplies effects female metabolism, and the difference between farm raised and free roaming animal meat. He has great pictures of the exercises you will need to do to actually achieve your goals. There's even exercise ball and body weight routines you can follow. It's really all there. A complete guide to getting the sexy female abs you have always wanted. Michael offers a 21 Day Trial offer for you to try the program. If you follow his advice, you will definitely see results. I learned so much from reading Truth About Abs. I made so many nutritional changes that helped me lose weight in a very stubborn area of my body. He really offers sound advice and meal plans. It's really worth the read through. So please take advantage of the 21 Day Trial offer or look into ordering the book to add it to your fitness catalogue today.
 If you're serious about developing 6 pack abs, this is the only book you need. Written by a licensed fitness expert, Michael Geary, The Truth About Six Pack Abs is a sure fire winner. You also get great, free tips from Mike by email after you order. Check it out! |
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