Training for the Fitness Woman in You

This section of the site focuses on the fitness woman. Ladies, do you feel overpowerred by testosterone on some of the fitness sites you visit? Are you scared that following a bodybuilding routine will make you "bulk up"? Are you intimidated by "that side of the gym"?

Well not to worry. At Extreme Fitness Now you should feel in good company because, well, I'm a woman and I love exercise and being fit.

If you are just getting back into shape, or you have never worked out before, this section will help you learn how to create you own fitness routines to use at the gym. I will help you lose weight and build muscle if you listen to what I have to say.

There are a lot of weight trainging myths out there that women have come to believe that has kept them from reaching their full fitness potential. Many women are scared of weights or just do not know how to use them, so they walk over to the cardio section and settle in on a treadmill or elliptical.

In order to get that tone body you are looking for, you need to undetgo some sort of weight lifting program. Now just because you are a fitness woman, does not mean you are going to turn into the incredible Hulk. I've been doing fitness for a long time and as you can see from any picture of me on this site, I am not a bulky body builder.

So what are you waiting for? Visit any of our articles to help you get started with your fitness program. We have great articles on detoxing your body, learning the truth about female abs, as long as weight training tips and many more below for the fitness woman inside of you.

Check out our interview with Linda Burke Linda is a personal trainer and has taken the time to answer some common questions about female strength training. The interview is detailed and very informative. I highly recommend you take a read though it. Check It Out!

The Truth About Female Abs

Uncovering Weight Training Myths for Women

Detox Your Body for Fat Loss

Best Exercise to Burn Fat

10 Best Ab Exercises

Weight Training for the Female Fitness Trainee

Learn the Many Benefits of Strength Training

Spot Toning - Fact or Fiction?

Quick and Easy Weight Loss Tips

Side Effects of Diet Pills

Learn About Water and Weight