How to Lose Belly Fat With Proper Nutrition and Exercise
Struggling with how to lose belly fat? Let's face it, when we feel fat we notice it mostly around our
stomach region. For many of us, it is the number one storage spot for fat. So how do we fight back?
The short and simple answer to the question is proper diet and exercise. Many diet options exist.
So which are the right one's?
Stay away from crash diets and
diet pills. I know they offer quick results but these diet options are unhealthy. Most of the time, you gain the weight back immediately, and sometimes its more than what you started off with.
We want to take the fat off our bellies and keep it off.The key to dieting for a flat stomach or ripped abs is eating healthy and NEVER starving yourself.
Eat Healty
- Eat 5-6 smaller meals throughout the day
- Consume less calories than you burn (3500 calories = 1lb)
- NEVER skip meals
- Treat yourself in moderation
- Practice proper portion control
- Eat lean protein to build muscle (0.8-1g protein per lb)
- NEVER cut out any food group
- Eat foods high in fiber to keep you fuller longer
Make sure you are also drinking plenty of water. If your body is in starvation mode, it can store excess water in places you do not want it, like your stomach. Learn more: How to lose belly fat with water.Looking to trim off that belly fat? Extreme Fitness Now highly recommends:
Michael Geary's "The Truth About Abs 6 pack abs".
Exercise - Participate in an abdominal exercise routine. You can follow my 6 pack abs routine for the best ab exercises.
- Participate in cardiovascular exercise at least 3x a week
To Reduce belly fat you NEED to burn calories.Particiapting in any cardiovascular exercise will be a big help in slimming down your stomach. This can be anything from running, to walking, or climbing stairs. Performing core exercises 3-4 times a week AND cardiovascular exercise 3 times a week will drastically reduce your belly fat.The most improvement I saw in belly fat reduction was when I regularly participated in cardiovascular activities 3 times a week for at least 30 minutes. I would wake up in the morning and notice a big difference in how I felt and you will too.
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