Kettlebell Ab Exercises

Some of the following kettlebell ab exercises will work not only your abdominal muscles but other supporting muscles such as your shoulders and hamstrings. Make sure to stretch your body very well before you start any kettleball routine.

You can perform 10-20 reps of each exercise depending on your fitness level.

Kettlebell Windmill
Press a kettlebell with your right arm over your head. Keeping the kettlebell and arm locked in place, push your right hip out. Lower yourself until you can touch the floor with your other hand.

Make sure your torso is facing your right side.

Kettlebell Figure 8
Place one kettlebell between your legs and get into a comfortable stance. Bend over keeping your back flat and your butt pushed out. Pass the kettlebell between your legs.

You can add a hold to this exercise by passing and then exploding up into a standing posiion.

Kettlebell 2-Hands Anyhow
With two kettlebells, squat as low as possible raising one hand above your head with arm locked, and the other kettlebell curled to your chest. Explode up to a standing position with both kettlebells extended above your head.