Kettlebell Chest Exercises

Kettlebell chest exercises will focus on your chest but will also work your abdominals, shoulders, and arms. Make sure to get a good stretch before you start any kettlebell workout.

Depending on your fitness level try performing 10-20 reps for each exercise.

Alternating Floor Press
Lie on your back on the floor with two kettlebells. With the kettlebells next to your shoulders, extend one arm in front of you and have the other kettlebell on your chest. Press one arm and then alternate and press the other arm.

Leg Over Floor Press
Lie on the floor with a kettlebell in your right hand and the other arm extended away from your body. Twist at your hips so your right leg crossed over your left leg to form a V. With kettlebell on your chest, press the kettlebell.

One Arm Kettlebell Floor Press
With one arm by your side and the other holding a kettlebell on your chest. Press the kettlebell towards the ceiling.