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Kettlebell Hamstring ExercisesKettlebell hamstring exercises will help you develop strong legs. These exercises are challenging and you should go at your own pace. 10-20 reps depending on your fitsness level. Stretch your hamstring good. They are usually the first muscles to pull when you exercise cold. Kettlebell Snatch Kettlebell Swing You can do the Swing and Snatch as a one-arm exercise as well. Kettlebell Dead Clean Kettlebell Hand Clean Open Palm Kettlebell Clean Place a kettlebell between your feet. Grab the handle with both hands and raise it quickly. Let it flip so the ball lands in the pam of your hands. Throw the kettlebell out in front of you and ctach the handle with both hands and repeat.
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