Kettlebell Shoulder Exercises

Kettlebell shoulder exercises will build and develop your shoulder muscles quickly. Make sure to stretch good, as you will utilize a number of different stabilizer muscles in these exercises.

Perform 10-20 reps for these exercises depending on your fitness level.

Alternating Kettlebell Press
With two kettlebells held against your shoulders, press one kettlebell while keeping the other stationary. Do the same with your other arm.

Double Kettlebell Push Press
With two kettlebells held against your shoulders, squat down a few inches. While straightening your legs, drive the kettlebells towards the ceiling.

Kettlebell Arnold Press
With one kettlebell held against your shoulder, press the kettlebell up in a half circle motion towards the ceiling.

Kettlebell Seesaw Press
With two kettlebells at your shoulders, press one kettlebell. Lower the kettlebell and do the same thing for the other.

One-Arm Kettlebell Stomp Jerk
With one kettlebell at your shoulder, drive the kettleball up with the help of your legs. When the kettlebell passes your forehead, jump off the ground and stomp your feet on the floor. Stand straight up and repeat.

Bottoms-Up Clean From the Hang Position
Stand up straight with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion raising the kettlebell to your shoulder.