My Whey Protein Use

by Julie
(Chicago, IL)

I have been using protein supplements for about a year now. I usually use 100% Whey Protein from GNC. I really like the taste of the protein especially their chocolate caramel flavor.

It's east for me after my workouts because sometimes I go to the gym during work hours at lunch time. So it's just erally easy to get back, mix a shake, drink, and then get back to work.

I don't know if it's really helped me "build" muscle, but I'm not looking to get bulked up. It's just a great tasting way to fuel my musles after my weight and cardio workouts.

Also, it has lots of calcium in it from the whey and it helps keeps me on top of my calcium consumption. A big plus.