Running Tips - Race Training, Technique, Tips and More

Looking for some great running tips? Whether you are running to lose weight, running to get in better shape, or training to run a 10K, half marathon or marathon, Extreme Fitness Now will help you meet your goals. You can check out some of our training routines below.

If you are new to running, then this site will help you learn about pacing yourself, correct posture, and will help you with a number of beginner running workouts. I know there are many things I have learned over the years that have helped make running more enjoyable and less painful (especially on my knees).

This page was built to be a comprehensive training guide for you to reach all of your running and fitness goals. So whether you have never run more than a mile in your life, or if you run regularly and are looking to increase running speed and endurance, then this page is for you.

Track, Starting Line

Buy From Art.com

If you are just starting a running program, try performing a 1.5mi Aerobic Fitness Test to see how you rank in terms of cardiovascular fitness. Then, stop by our Beginner Runner's Training Guide to learn some of the basics of a good running program. If you also need information of the right running shoe for you, check out our article on Picking the Right Running Shoe For You.

Important Running Tips Pages

The Best Rated Running Shoes - Everyone's foot is different. Finding the correct shoe for your foot can save your knees from a lot of pain down the road.

Runnings Cramps - Learn how to breathe and pace yourself while running so that you can prevent running cramps from happening in the middle of your run.

Running Cadence - Your running cadecne can help you improve your stride and footfall to make you a more efficient runner. Over-striding is common among beginner runners, make sure to follow these running tips from the start.

Heart Rate Monitors - Learn how heart rate monitors and watches can help you track your progress for better performance.

Shin Splints - Great running tips on how to avoid getting shin splits, something common amongst runners especially beginners.

Shin Splints Treatment - If you found this page too late and already have shin splints, learn how to treat them.

Training 101 - Learn the basics of training and the different types of training teachniques you can use to improve your running abilities.

Running To Lose Weight - If you do not want to compete and just want to shed some pounds, learn about starting a running program so it does not implode on your later.

Browse through any of our sections below for running tips and beginner to advanced training routines for 10K, half marathon, and marathon races.

10K Training

Beginner 10K Training
For runners who run 15 to 25 miles per week and expect to run the 10K in 48:00 and up for men, or 54:00 and up for women. You should have at least six months of running experience.

Intermediate 10K Training
For runners who run 25 to 50 miles per week and expect to run the 10K between 40:00 and 48:00 for men, or 44:00 and 52:00.

Advanced 10K Training
For runners who run 40 to 60 miles per week and expect to run the 10K between 34:00 and 40:00 for men, or 38:00 and 44:00 for women.

Half Marathon Training

3 Day Training Routine for Novice and Veteran Runners
A 3 day running routine with 2-3 days of cross training for those looking to improve their half marathon times. Perfect for a first timer. Helps to build on speed, edurance, and tempo. Improve upon your last half marathon time.

4 Day Beginner Training Program
A 4-day running program for the beginner half marathon. Expected that you can run 5 miles without too much ditress.

Intermediate Half Marathon Training Program
Designed for those who have already run a half marathon or for those who average 25-30 miles a week. Why run a half marathon when you can race in one?

Advanced Half Marathon Training
Our ultimate training guide to help you run your half at the front of the pack. Designed for persons able to run 35 miles a week consistently.