Running to Lose Weight - Burn More Calories

Running is a great option for losing weight and many people turn to running to kick of their new fitness or diet promises. Learn how to approach running correctly from the start can help prevent your from becoming bored and giving up and prevent your from injury that can side track your progress.

Tips For Running To Lose Weight

Get Informed

You are here so that a good start. Many people jump into a routine without even thinking about the proper equipment. All you need is a an pair of running shoes right?

Wrong!

I learned the hard way, through lots of knee pain and Advil that the right pair of running shoes does wonders. Check out our Best Rated Running Shoes Article to find a shoe that is right for your foot. This will prevent injury and help you run longer.

Do Not Push Yourself Too Fast

You are getting your new running routine ready. You think running to lose weight is a great idea and, in your excitement, you decide to fly right out of the box and run a few miles. Later that day, or even the following day you are in so much pain you give up before you even get started.

Running to lose weight IS a great idea, but you have to pace yourself. If you are out of shape, starting off with walking or walking briskly might be the better course. If you push yourself too fast in the beginning your can run the risk of getting shin splints which can be pretty painful and uncomfortable.

I had shin splints once and it hurt every time I walked. Save yourself the trouble and start slow. Try walking for five minutes, slowly run a mile (greater than 10min pace) and got back to walking again for 5 minutes. Over time, build up your endurance and distance. Rome was not built in a day.

Correct Your Diet

You can run all you want, but you will not lose all the weight you want if you do not get your diet in check. The more calories you eat, the more calories you have to burn to lose weight. There are 3500 calories in a poung.

If you continue to eat unhealthy, eventually, you will hit a plateau, and you will not lose anymore weight. If you have a good diet in place, your body will get the nutrients it needs and make your results come even faster.

Does this mean you have to give up all the foods you have ever loved? No. Check out out Quick Weight Loss Tips for ways to lose even more weight.

Change Things Up

Variety is the spice of life. It gets boring doing the same thing over and over again. Changing things up every once and a while can keep things exciting and make your workouts more enjoyable.

Check out our Beginner Runners Training Guide for information on ways to change up your running. Not only will cross training spice up your routine with a little variety, but it will also help prevent injury.