Effective Shoulder Exercises To Get Your Arms Looking Good In That Tank Top

Shoulder exercises that build muscle mass are needed if you want to look good walking in a tanktop. Your shoulders are the connecting point for your arms, neck, chest, and back. Your upper body is really going to suffer if your shoulders are not in tip top shape.

Below are the most common exercises I do to keep my shoulders looking good and my joints happy.

Choose 5 exercises and do 8-10 reps for bulk 12-15 for lean muscle.

Don't forget to balance your shoulders with tricep exercies, and bicep exercises.

Straight Arm Front Raises

With your hands by your side, keeping your arms straight, lift your hands up to shoulder height then back.

Same as above, only now you are lifting your arms to your sides.

Start with your arms straight down in front of you. Lift your arms straight up so that your elbows kick out to the sides. Your elbows should go higher than your shoulders in this exercise.

Lift your arms and bend your elbows so your weights are next to your ears and your palms are facing forward. Press your arms straight up and then bring them back down.

Sitting in a chair, lift your straight arms to your sides and bring them back down. Then lean forward a bit and lift your arms to the side. Return to normal position and repeat.

With your hands at your side, lift your shoulders towards your ears and then lower them.