Effective Shoulder Exercises To Get Your Arms Looking Good In That Tank Top

You want that nice cut look in your shoulders when you walk around on the beach. Then shoulder exercises are going to need to be your friend.

Your shoulders are the connecting point for your arms, neck, chest, and back. Your upper body is really going to suffer if your shoulders are not in tip top shape.

Below are the most common shoulder exercises I do to keep my arms looking good and my joints happy.

Choose 5 exercises and do 8-10 reps for bulk 12-15 for lean muscle.

Don't forget to balance your shoulders with tricep exercies, and bicep exercises.

Straight Arm Front Raises

With your hands by your side, keeping your arms straight, lift your hands up to shoulder height then back.

Same as above, only now you are lifting your arms to your sides.

With your hands down in front of you, lift them straight up so that your elbows kick out to the sides. Your elbows should go higher than your shoulders in this exercise.

Lift your arms and bend your elbows so your weights are next to your ears. Press your arms straight up and then bring them back down.

Sitting in a chair, lift your straight arms to your side and bring them back down. Then lean forward a bit and lift your arms to the side. Return to normal position and repeat.

With your hands at your side, lift your shoulders towards your ears and then lower them.