Water Exercises for Arthritis - Ask Your Doctor if it can Help Alleviate Your Pain and Symptoms

Water exercise is a great source of exercise for those with arthritis and fibromyalgia. Water exercises for arthritis and fibromyalgia can help reduce joint pain while strengthening them at the same time.

If you suffer from joint pain, ask your doctor if you can participate in water exercise for arthritis and fibromyalgia. Some recommend taking a warm bath to help relieve symptoms. Check with your doctor on how to treat your specific disease and whether or not heat and water exercises for arthritis will help ease your symptoms.

Many persons who suffer with these diseases do not participate in any exercise activity. This is due to the pain associated with the disease, but many people can perform short periods of exercise. These shorts periods can help you in building some strength in your joints and may even help to ease some of your symptoms.

Your ability to do exercise will depend on your degree of pain and independence. You may need someone to help you in and out of the water. If at any time you experience any discomfort, you should get out of the water. You can try this at home, or travel to a facility that specializes in this type of treatment if you are able.

When in the water make sure to relax. The point of these exercises is to try and make you feel more comfortable. Enjoy the warmth of the water and breathe slowly and deeply in and out. The warmth of the water will help to warm your blood and help with circulation. It will also help to loosen up your muscles and joints.

After a few minutes of relaxation, try performing some exercises in the water. Exercising will help rehabilitate your muscles, which have probably become very weak if you have been avoiding exercise due to pain. The water allows you to exercise without adding extra stress on the joints.

Start by loosening your joints lightly by moving each joint for a minute or two. Start with your fingers, move to your wrists, elbows, shoulders, knees, ankles, etc. Hopefully you will experience a decrease in stiffness in your muscles as they start to loosen.

If you are feeling good, you can try some light stretching of your muscles, which will also help to stretch you joints and relieve some stress.

You should perform a set of isotonic and isometrics resistance training exercises. Talk to your doctor about which exercises would be best for your individual needs.

If you can, your water exercises for arthritis should have some cardiovacular component. If you have a pool try taking a walk in the pool. Even if it is only 15 minutes, it helps. Just something to get the heart pumping. Getting up and around can help alleviate stress and depression. Even just getting outside and moving around a bit will help too.

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