Best Weight Loss Exercises - Burn Body Fat and Lose Weight Fast

Aerobic exercises are the BEST weight loss exercises. Why? Because cardiovascular exercises burn more calories than any other anearobic activity. You can burn close to 600 calories with one hour of running.

Ask anyone who knows anything about weight loss and they will tell you "The Key to Weight Loss is Aerobic Exercise".

Do not fall for those get thin quick ads or the latest diet pill. These will not work in the long run. Ask yourself, how many of the models and actors you see pitching products actually use them? Slim to none!

I promise you, if you partake in an exercise program that incorporates cardiovascular exercise, you will see a difference in your weight and your total % body fat in the first month. That's right. It takes only 1 month to see and feel a different you.

Science has a formula that you should use with your weight loss exercises:

Calories In > Calories Out -> Weight Gain

Calories In < Caloires Out -> Weight Loss

Therefore, in order to lose weight effectively we need to:

• Lower our calorie intake
  
• Increase our calorie burn

What type of Aerobic Exercise Works Best?

High intensity Aerobic exercise. If you want to lose body fat, you need to pick up the intensity of your workout. Ever seen a overweight Olympic sprinter?

High intesity aerobic exercise is the only way to burn stubborn fat deposits.

Alright Aerobic Exercise, But For How Long?

You must participate in these activities for at least 30-45 minutes, 3-4 times a week.

Try to do it early in the morning or on an empty stomach 2-3 hours after your last meal. This will ensure you body uses fat for fuel instead of carbs.

What are the Best Aerobic Exercises?

Make sure to keep your Heart Rate at 70-80% of your max heart rate:

220 - your age = Max Heart Rate (beats per minute)