FAQ Whey Protein Powder - The Most Popular Protein Powder on the Market

Concentrates are low fat, low cholesterol, but test to be higher on the carbohydrate side of things. They have the lowest absorption of protein in the 50-60% range. These are usually the cheapest form of whey protein powder you can get.

Isolates removes the fat and lactose. Because of their higher concentration, your body is able to absorb around 70-80% of the protein.

Hydrolysates have the highest concentration of protein, topping absorption off around 99%. Fat and lactose is still removed, but absorption is improved dramatically. These are the top brand powders and will run you the most money.

If you are looking for a great overall protein powder, Extreme Fitness Now highly recommends Gold Standard - 100% Whey Protein. It's a great all around protein powder that tastes great. I use it during the day at work as a snack or to drink after my workouts.

What is Whey Protein Powder and where does it come from?

This type of protein is the most protein powder out on the market. It is considered the ultimate source of protein from a powder. Whey is separated out during the process of turning milk into cheese in was is called curdling. Unlike cottage cheese, eggs, soy and vegetable protein, whey protein has the highest value in branched-chain amino acids, which help in building and retaining muscle mass.

What does the science say?

Studies have shown that when compared to other sources of protein, whey protein has the perfect combination of amino acids. They are contained in the right concentrations resulting in optimal performance in the body. Whey also plays a role as an antioxidant, meaning it helps to boost your immune system as a whole. Consistent intake in conjunction with exercise will greatly benefit muscle growth and maintenance.

Who needs it?

Whey is very important for bodybuilder that are looking to put on some serious muscle mass, but whey is useful to just about everyone. Whey protein comes glutamine, a muscle enhancer and reducer in muscle deterioration. Whey will help your muscles recover faster from any type of workout. Protein is also good for those on a diet as it helps to balance blood sugar levels throughout the day. Level blood sugar leads to less craving and binge eating. Whey protein can be very important source of protein for vegetarians that do not eat meat.

How much protein should I take?

The recommended amount is around 25-50g of whey protein a day. This is usually 1-2 servings a day. Body builders looking for serious gains have been known to consume as much as 150g per day. These extreme amounts of protein are not required.

Are there Side Effects?

The only side effect that can occur from taking any type of protein supplement is that you could overload your liver and/or kidneys by consuming large amounts of protein. Stay within the recommended amounts and you should be fine. Read our more detailed report here. You can also read about the many benefits of whey protein here.