Whey Protein Side Effects - Learn the fact before you supplement.

Worried about whey protein side effects? One of the most common questions about protein supplements like whey protein is are there any side effects from taking it?

The great thing about whey protein, is that it is just that ? protein. In general, it is not likely to cause serious side effects. Whey is taken naturally from milk and is probably one of the safest ways to introduce protein into your body.

Some side effects can occur, but they are very uncommon. I have taken whey protein supplements for quite some time now and have never experienced any of the following side effects. But I will list them so that you are aware of them.

The most major side effects is for those that are allergic to milk products or suffer from lactose intolerance. Whey protein isolates and hydrolyzed whey protein have virtually no lactose, but you may still have similar symptoms as you would eating dairy.

Other whey protein side effects are debated. One of those is over whether high protein consumption affects kidney function over the long term. There is no conclusive evidence that this is the case but I would like to state that some researchers feel this is a risk. As long as you are not consuming more than 1-1.5g of protein per pound of body weight, you should be all right. I believe this pertains more to heavy body builders that eat 150g of whey protein a day on top of their regular diets. The recommendation for whey protein is 20-50g/day.

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If you are looking for a good whey protein, I always recommend Optimum Nutrition 100% Classic Whey protein. It?s a high quality protein powder. Many of the cheaper one?s use lower quality proteins. I?ve tried a number of them and this one is by far the best. And all of the flavors taste great as well.